VxTE4B
top of page

Downloads

Here you’ll find a growing collection of resources to support calm parenting and emotionally attuned conversations at home. These downloads are designed to be used flexibly, not all at once, and to meet children where they are developmentally. You don’t need the “right” words; these prompts simply help create space for connection, understanding, and trust over time.

Parent Checklist - Online and Streaming Content for My Child

A guide to support parents in navigating content for children to access - phones, streaming services, social media - they all have their individual restrictions, systems and gaps where things haven't been put into place to protect child development and emotional understanding. We can make a start right here...

Tackling Phone Addiction
Child Mental Health Week 2026

Use the checklist to gently alleviate phone and device addiction. It is becoming an increasing problem for parents, carers and professionals. The most important take-away is that this is not a child's fault, nor the parents, but the lack of systems in place to protect children against addictive devices and platforms, here's where we can regain control.

Social Anxiety
Child Mental Health Week 2026

These 3 strategies are designed to support children who might be experiencing anxiety, these strategies work particularly well in social situations.

Managing School Stress
Child Mental Health Week 2026

The Trophy Activity helps children and young people achieve their goals without becoming overwhelmed or unmotivated. By breaking bigger goals down into smaller steps, we are much more likely to keep moving forward. 
Parent guide included.

Sleep Struggles
Child Mental Health Week 2026

Sleep Map - Step-by-Step parent guide and template on how to support your child in getting a better, healthier and more enjoyable sleep.

30 Gentle Prompts

Prompts you can dip into when your child talks about friendships or feelings.

bottom of page